Stress mangement

Hi, this Mohammad. In this post, I am sharing about 

Stress Management

Introduction:   The word stress was originally used by Style in 1956 to describe the pressure experienced by a person in response to life demand.

Definition: Stress management is the attempt to cope with negative effects on stress through the reduction of the stress response.

"Stress may also be defined as the non-specific response of the body to demand made upon it."

Types of Stress 

* Eustress( positive stress) example

*  Distress( negative stress)

Strategy

This is one of the important strategies 

ABC strategy

* awareness.

* balance.

*  control.

How to manage stress.

Organization initiatives.

 

* Team building.

* Training in relaxation techniques.

* Carrer counselling.

* Time management workshops.

Mental techniques

* Time management.

* problem-solving attitude.

* Be positive.

Physical techniques

* Mediation.

* Exercise.

* Mediation.

* Rest.

Sings of stress

 physical stress.

* Increase heartbeat.

* Sleeplessness.

* Sweating 

* Restlessness.

Mental stress.

* Anxiety.

* fear.

* depression.

* Lack of interest.

Behavioural

* hostility.

*lack of concentration.

* Memory problem.

* poor performance. 

Sources of stress 

* physiological stress

Increase in heart best.

The mouth may be dry.

* psychological   stress

    Fear, Depression, Ego, Anger... Etc

* Cognitive

Problem-solving.

Structuring.

        S= P> R.   ( Stress = Pressure > Resource) 

Reasons for stress.

* financial problems.

* health problems.

* Carrer problems.

* Relationship problems.

 

I hope the information that  I had posting is helpful for you.

Thank you.